Take the first step towards better health with our personalized nutrition services. Schedule your appointment today.
Fill out the form below to book your consultation. We'll get back to you within 24 hours to confirm your appointment.
Find answers to common questions about our nutrition services and appointment process.
For your first appointment, please bring any recent lab results, a list of medications/supplements you're taking, and a 3-day food diary if possible. Also prepare to discuss your health history, current concerns, and specific goals.
Initial consultations typically last 60 minutes, allowing us to thoroughly assess your needs. Follow-up sessions are usually 30-45 minutes depending on your treatment plan.
We offer both options based on your preferences. You can receive detailed meal plans with recipes and shopping lists, or broader guidelines with food group recommendations and portion sizes. During your initial consultation, we'll discuss which approach best fits your lifestyle and goals.
While individual results vary, most clients begin noticing positive changes in energy levels and digestion within 2-4 weeks. More significant changes like weight normalization or improved lab markers typically take 3-6 months of consistent implementation of your personalized nutrition plan.
Yes! We offer secure telehealth appointments via video conference. These are just as effective as in-person visits for most nutrition counseling needs.